We don't judge our success by how many patients we have.
We judge our success by how many ex-patients we have.
Exercise Physiology
Why would you choose an Exercise Physiologist instead of a Personal Trainer?
While some Ex Phys' can also be Personal Trainers... but they're job as an Ex Phys isn't simply to get you fit... or help you lose weight.
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Accredited Exercise Physiologists (AEPs) are 4-year university qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries.
AEPs also provide physical activity and behaviour change support for clients with conditions such as; cardiovascular disease, diabetes, osteoporosis, depression, cancer, arthritis, COPD and many more.
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So, your Exercise Physiologist is looking at overall physical health with treatments and activities tailored to suit your personal needs, sometimes working with our Podiatrists, Nutritionist and Physios toward a total outcome.
Exercise physiologistS understand the effect that exercise has on the musculoskeletal system, the cardiovascular and the endocrine (gland and hormone) systems.
They can prescribe a course of exercises for either fitness or rehabilitation, as well as advise on behavioral modification programs and encourage development of healthy habits to help manage medical condition.
Exercise Physiology services are claimable on private health insurance as well as Medicare, DVA, TAC and Workcover.
What can I expect from my Exercise Physiology session?
Initially the Exercise Physiologist will ask about your medical history, including chronic injuries or conditions you may have.
They will also ask you about your current exercise routine and any goals you may have - these may be related to a specific injury or just a lifestyle related goals.
They will then conduct a basic movement screen, looking at how your body is moving. This allows them to prescribe exercises that will benefit you specifically.
What’s the difference between an AEP and Personal Trainer?
An individual can become a Personal Trainer in a matter of days and up to several months, depending on the course they choose, while an Exercise Phys will need to study for 4 years at University including more than 500 hours of supervised placement in a work environment.
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Exercise Physiologists specialise in graded exercise therapy and lifestyle interventions for people at risk of developing, or with, existing chronic conditions and complex medical conditions and injuries.... while Personal Trainers tend to specialise in delivery of fitness programs for apparently healthy populations.
EXERCISE PHYSIOLOGY
Caroline Short
Exercise Physiologist
Bachelor of Exercise Science - Griffith University Graduate Certificate of Human Nutrition Diploma of Clinical Pilates Caroline’s favourite part of being an Exercise Physiologist is helping clients take control of their health and build the confidence to manage it on their own. Her journey began with a love of sailing, inspired by her father, a well-known sailor. That passion took her to the J42 World Championships and sparked a curiosity about improving performance through movement. Wanting to enhance her own abilities, Caroline became fascinated by how exercise could correct muscle imbalances. This led her from Hobart to the Gold Coast to study Exercise Science, then to Melbourne where she spent four years in private practice before returning home to Hobart. She often hears people say they’re too unfit, old, injured, busy or self-conscious to exercise - but loves showing them how simple it is to dramatically improve their health by going for a walk a few times a week and lifting a few weights.